It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns.Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.Let’s look at why you may want to make the switch to pink Himalayan salt for the its impressive health benefits.This region has one of the richest salt fields in the entire world, and they are very, very old.I’m talking Precambrian Age or over 4 billion years ago when planet Earth first formed!Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the p H of your blood. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.” () 4.
Table salt is very heavily processed, eliminating its minerals.
There are many awesome health benefits of Himalayan salt, with the following as some of my favorites. Improves Respiratory Problems According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases Ig E level (immune system oversensitivity).
() If you Google “Himalayan salt cave,” you see that there are now salt caves made of Himalayan salt all over the country (and world) so people can experience the beneficial health effects, especially when it comes to the respiratory system.
() With most table salts, you’re only left with one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda.
Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health.