John bytheway quotes dating
” and “How are your expectations influencing how happy you are day to day?
” Expectations are thoughts or beliefs we have about ourselves, our relationships, and what happens to us in life.
Avoiding these expectations or thoughts we carry around in our heads can change our way of looking at the world and, ultimately, how we feel emotionally. The two popular thinking errors we humans seem destined to make and that can cause us much misery in life were first scientifically identified by world-renowned psychologists Aaron Beck and David Burns, both cognitive-behavioral psychotherapists.
Depending on our thoughts, we experience certain feelings.
These distortions are at the root of depression, anxiety, and poor self-esteem.
I will focus on two especially common ones and on the related problem of perfectionism.
I appreciate the confidence others have shown in me by asking me to speak to you.
Since I always start class with a joke or something humorous, I will do the same today to get you into a better mood and help me relax. Dog for sale: Eats anything and is fond of children. When I was a young boy, 13 years old, I was about to enter junior high school in Grand Junction, Colorado.