How to take a break from dating

"What was once fun and exhilarating has become exhausting, frustrating, and overwhelming.

Over the course of normal dating, people will experience moments of frustration or exhaustion, but when those feelings become the primary response to even the idea of a date, burnout has definitely set in.”And that's when it's time for a break.

It doesn't matter if you become an expert, take your time and enjoy just learning. "Challenge yourself to get all dressed up and take yourself out to dinner the way you'd like to be treated at a date," Raeeka Yaghmai, CEO of Dating With Confidence, tells Bustle.

"This is a great exercise for confidence-building and not giving any power to the fear of being judged." Learning to do things on your own is a strengthening experience, but also can be indulgent and fun.

In between awkward Tinder Tuesdays and your weekly Wednesday Hinge date, not to mention all the swiping, you may be overloaded with new faces and information.

But when you see, swipe, and chat with people constantly, you can forget what you're actually looking for.

So find ways to improve yourself while being good to yourself.

“Dating burnout is a lot like job burnout." Esther Boykin, licensed love and relationship therapist, tells Bustle.

A spa day with your mom, a shopping spree on your own, booking a vacation, or just buying yourself that Class Pass membership — take the money and splurge on something that is going to make you feel amazing.

When you take a break from dating, there's no limit to what you can do with your free time and money.

Dating burnout happens and when it does, it's so important that you take a breather.

Whatever the motivation behind it, there are a lot of benefits to a dating detox.

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