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Should you follow any of these recommendations I shall not be liable despite my expertise in the subject matter.

So recently Pam, my teammate, got sick and she was told to take a Z-Pack. She was going to start it on a Tuesday and thus, in theory, she should be better by Sunday.

I believe this is very difficult to accept but imperative if you want to succeed.

Well what happens when the WOD is over and you gave your best, but your best was only good enough for 5th place. Your mind starts racing as to what you could have done better, or how the people ahead of you cheated, etc. The purpose of this post is not to judge or point fingers, it’s mostly to open up the discussion or open people’s eyes.

This is entitled Acceptance, because it about accepting how the sport has grown thereby closing a gap between the athletes, and thus learning to cope with this dictum (that right DICTUM, because I’m an authoritative figure). This post is purely based off my own personal experience with Crossfit, particularly competing at a local level.

A little background information, Rich Froning as competed in the Games for 3 years and essentially won overall Fittest Male all 3 years.

However, on top of just self-promoting myself they have also provided all of you with a COUPON CODE for 15% off all apparel (and there you have it an original “Noah”).

However, on top of just self-promoting myself they have also provided all of you with a COUPON CODE for 15% off all apparel (and there you have it an original “Noah”). If your relatively new to Crossfit this might be hard to relate to, but if you’ve been doing it for 3 years or more, then I think you might be able to relate.

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